Sun-Kissed Island Chicken with Zesty Lime, Cilantro and Coconut Rice & Beans

Grilled Island Chicken with Coconut Lime Rice & Beans: An Allergy-Friendly Feast

Escape to a culinary paradise with our exquisite Grilled Island Chicken. Marinated in a rich blend of coconut, zesty lime, aromatic curry, and a symphony of other spices, this chicken is a burst of tropical flavors. It’s perfectly complemented by a mild, creamy coconut rice, infused with hints of fresh lime and cilantro, and generously stirred with hearty black beans. Ideal for outdoor grilling, this dinner offers a welcome relief from ordinary chicken, catering to various dietary needs as it’s completely gluten-free, dairy-free, egg-free, peanut-free, and tree nut-free.

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

The Allure of Island Flavors, Anytime

The unique and vibrant combination of flavors in this dish is so captivating that I’ve often found myself making it even during the colder winter months, utilizing my trusty indoor grill pan. It’s a wonderful way to infuse a little sunshine and tropical warmth into those chilly, snowy days, making you forget the frost outside with every flavorful bite.

Crafting the Perfect Pairing: Coconut Lime Rice & Beans

My husband, with his Haitian background, has always appreciated a hearty meal featuring a protein served with rice and beans. This preference inspired the delightful side dish for our island chicken. To ensure no ingredient goes to waste and to enhance the meal’s overall harmony, we incorporate the remainder of the canned coconut milk into the rice. This gives the rice a wonderfully creamy texture that’s simply irresistible.

To further complement the chicken, I infuse the rice with fresh lime zest, a generous squeeze of lime juice, and a sprinkle of freshly chopped cilantro. These additions create a bright, refreshing flavor profile that marries beautifully with the chicken without overpowering it. The result is a light, balanced, and incredibly satisfying side that truly completes the meal rather than competing with the star of the show. It’s this careful balance that makes the entire dish so memorable and harmonious.

A Complete Meal Solution: No More Guessing Sides!

One of my biggest frustrations when finding a delicious-looking grilled chicken recipe is the subsequent dilemma of deciding what to serve it with. This recipe eliminates that problem entirely! What I absolutely adore about this dish is that it’s a complete meal in itself, offering both a vibrant main course and a flavorful, satisfying side. It takes the guesswork out of meal planning, allowing you to focus on enjoying the cooking and eating experience.

For an extra layer of fun and flavor, consider grilling some fresh pineapple alongside your chicken. The caramelized sweetness of grilled pineapple makes a fantastic addition and provides a unique taste experience. I recall my children’s confusion and fascination the first time they saw pineapple on the grill – they couldn’t resist sneaking pieces off my stash! It’s a simple trick that adds a touch of magic to the meal and often encourages even the pickiest eaters to try something new.

Grilling Adventures and Toddler Safety

Currently, we’re living in a rental home, and our grill is a small, ground-level unit. While it’s wonderfully portable for camping trips, it admittedly makes me quite nervous during everyday use, especially with a curious toddler around. Its height is just perfect for little hands to reach, which means I feel glued to the grill until the chicken is perfectly cooked. Instead of being able to multitask—like stepping away to check on the rice—I’m constantly vigilant to prevent any accidental burns. It’s truly baffling, isn’t it? The fascination boys seem to have with fire! I myself was hesitant to even light a candle until I was in my early twenties, so their eagerness definitely doesn’t come from me!

Despite the minor logistical challenges, the rewards of perfectly grilled island chicken make it all worthwhile. The smoky char and tender, juicy meat are simply unbeatable. If you’re also grilling with young children nearby, always prioritize safety: keep them at a safe distance, establish clear boundaries, and never leave the grill unattended. Investing in a grill with a higher stand or a dedicated grilling area can also provide extra peace of mind.

The Secret to Succulent Chicken: Mastering the Marinade

I am a firm believer that good chicken requires a good marinade, and ample time to soak up all those incredible flavors. For this Grilled Island Chicken, I recommend marinating for a minimum of 8 hours. However, for truly exceptional taste and tenderness, letting it marinate overnight is the ultimate secret. The longer the chicken bathes in the aromatic blend of coconut milk, lime, and spices, the deeper and more complex its flavor will become, and the more tender the meat will be when it hits the grill.

The marinade isn’t just about flavor; it’s also a tenderizing agent. The acids in the lime juice help to break down the chicken fibers, resulting in a wonderfully succulent texture. The coconut milk adds richness and helps to keep the chicken moist during grilling. Don’t rush this step – patience in marinating is key to achieving that perfect island taste!

The Essential Finishing Touch: Fresh Limes

When serving this magnificent dish, please do not forget the fresh limes! I know sometimes garnishes can feel like an afterthought, but in this case, a squeeze of fresh lime juice over the chicken after it has rested is an absolute game-changer. The vibrant acidity of fresh lime brightens all the rich flavors of the marinade, cutting through the richness and adding a burst of freshness that elevates the entire meal from delicious to truly unforgettable.

It’s that final touch that awakens the palate and ties all the elements of the dish together. So, don’t just put them on the plate for show – encourage everyone to give their chicken a generous squeeze of fresh lime. You’ll taste the difference immediately.

Embrace Summer with Flavor

I sincerely hope your summer is off to a fabulous start and that this Grilled Island Chicken recipe provides you with another wonderful reason to get outside, fire up the grill, and enjoy some incredible food with loved ones. It’s a dish designed for good times and great flavors.

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Grilled Island Chicken with Lime, Cilantro and Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free)

Yield:
4 servings
Prep Time:
8 hours
Cook Time:
20 minutes
Total Time:
8 hours 20 minutes

Soaking in coconut, lime, curry, and a plethora of spices this island-inspired chicken is paired with a mild coconut rice with hints of lime, cilantro and stirred into filling beans. Great for grilling, this gluten, dairy, egg, peanut, and tree nut free dinner is a welcome relief from plain grilled chicken.

Ingredients

Marinade:

  • 3 tablespoons canola oil
  • Zest and juice of 1 lime
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons ground coriander
  • 2 tablespoons gluten-free soy sauce
  • 1 1/2 teaspoons salt
  • 2 tablespoons sugar
  • 2 teaspoons curry powder
  • 1/2 cup canned full-fat coconut milk (found in Asian aisle)*
  • 2 large boneless, skinless chicken breasts, butterflied
  • 1/4 cup chopped fresh cilantro
  • Fresh limes, cut into wedges

Lime, Cilantro and Coconut Rice:

  • 1 cup white rice
  • 1 cup canned coconut milk (from the same can above, one can will have enough for both)
  • 1 cup water
  • Zest of half a lime
  • 2 Tablespoons lime juice (or more to taste)
  • 2 Tablespoons freshly chopped cilantro
  • Half of a 15oz can of black beans, drained and rinsed
  • 1/2 teaspoon salt

Instructions

  1. Place the chicken in a zip-loc bag and add all of the ingredients, except for the fresh limes for the marinade. Refrigerate for at least eight hours, and if possible, overnight.
  2. Once it is done marinating, grill over medium heat until the chicken reaches an internal temperature of 165°F (74°C). Allow to rest for five minutes. Serve with additional freshly chopped cilantro on top and freshly squeezed lime juice.
  3. For the rice, combine the rice, coconut milk, water, lime zest, and salt in a saucepan. Bring to a boil, then cover, reduce the heat to low, and simmer for 15 minutes, or until the liquid is mostly evaporated. Remove from the heat and let stand for 10 minutes before fluffing with a fork and serving.
  4. Once the rice is ready to be fluffed, gently stir in the cilantro, lime juice, and drained and rinsed black beans. Stir to incorporate all ingredients evenly and serve immediately with the grilled chicken.

Notes

*Be sure to shake the can of full-fat coconut milk well before you start measuring it, to ensure the water and the fat are no longer separated and you get a consistent pour.

© Allergy Awesomeness

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Slightly tweaked from: Mel’s Kitchen Cafe