Irresistibly Moist & Allergy-Friendly Cinnamon Applesauce Muffins (Gluten-Free, Vegan, Top-8-Free)

Adapted from a well beloved quick loaf, these spice filled muffins boast of ginger, allspice and cinnamon and are crazy moist thanks to having 2 cups of applesauce in them. Soft and extra yummy with vegan butter, these muffins will be a go-to this fall, whether it’s for breakfast, school lunches or after school snacks. These Cinnamon Applesauce Muffins are free of: wheat, gluten, dairy, egg, soy, peanuts and tree nuts. They’re vegan and top-8-free as well making them extra allergy-friendly!

There’s nothing quite like the comforting aroma of freshly baked muffins to welcome the autumn season. And if you’re searching for a treat that’s not only incredibly delicious but also caters to a wide range of dietary needs, look no further than these **Irresistibly Moist Cinnamon Applesauce Muffins**. Adapted from a cherished quick loaf recipe, these muffins are a true game-changer, bursting with the warm, inviting flavors of ginger, allspice, and, of course, cinnamon. Their secret to an unbelievably moist and tender crumb? A generous two cups of applesauce, which not only provides natural sweetness but also acts as a fantastic binder.

These aren’t just any muffins; they are a culinary delight designed with everyone in mind. Perfect for a quick breakfast, a wholesome addition to school lunches, or a satisfying after-school snack, these Cinnamon Applesauce Muffins are set to become your new fall favorite. Beyond their incredible taste and texture, they proudly boast an impressive allergy-friendly profile. Completely free of **wheat, gluten, dairy, egg, soy, peanuts, and tree nuts**, they are also **vegan** and **Top-8-Free**, making them exceptionally safe and enjoyable for those with common food allergies. Prepare to fall in love with a muffin that truly everyone can enjoy!

This post contains affiliate links.

From Beloved Loaf to Speedy Muffins: The Evolution of a Favorite Recipe

For those of you who have been loyal readers of our blog, these delightful treats might spark a sense of familiarity, and we truly appreciate your long-standing support! You’ll be thrilled to discover that we’ve taken a beloved recipe, our Applesauce Quick Bread, and transformed it into something even more convenient and utterly irresistible: muffins! While the quick bread was undeniably delicious, the waiting game for a full loaf to bake, often close to an hour, was sometimes a test of patience, especially when hunger struck.

Given our well-known passion for crafting allergy-friendly muffins, it was only natural to adapt this fantastic recipe into individual portions. And honestly, we believe these muffins surpass the bread in many ways! The texture is simply divine. Because they are smaller and cook more evenly, the applesauce’s abundant moisture works its magic throughout each muffin, resulting in an exceptionally tender and ultra-moist crumb that’s truly a cut above. No dry spots here, just pure, melt-in-your-mouth goodness in every bite, cooked to perfection in a fraction of the time.

The Secret to Simplicity: No Egg Replacer Needed!

One of the most exciting aspects of these Cinnamon Applesauce Muffins, especially for those navigating food allergies, is that they require **NO EGG REPLACER**. Yes, you read that correctly – there’s no need for specialized egg substitutes like Ener-G or flax eggs, which can sometimes be hard to find or even present their own allergy concerns for some individuals. This recipe simplifies the baking process immensely, making it more accessible and stress-free for busy bakers.

The generous two cups of applesauce aren’t just for flavor; they play a crucial triple role. Firstly, they infuse the muffins with an incredible amount of moisture, ensuring a consistently soft and tender texture that stays fresh longer. Secondly, the applesauce naturally acts as an effective binder, completely replacing the need for eggs. It provides the essential structure and cohesion necessary for a perfect muffin without any fuss, making them suitable for egg-allergic individuals. And of course, it contributes that delicious, subtly sweet apple flavor that perfectly complements the warming spices. This ingenious use of a single, readily available ingredient streamlines the recipe, making it a dream come true for anyone with egg allergies or those simply looking for simpler, more wholesome baking.

A Symphony of Spices: Beyond Just Cinnamon

While “Cinnamon Applesauce Muffins” might suggest a singular spice, rest assured, these muffins offer a much richer and more complex flavor profile. We believe in bold, unmistakable flavors, and these muffins deliver just that! Unlike some recipes that might timidly hint at spice, ours proudly features a robust blend of ginger, allspice, and cinnamon that truly comes alive on your palate. This harmonious combination creates a warming, aromatic experience that is simply divine on its own.

The ginger adds a gentle warmth and a subtle zing, perfectly balancing the classic sweetness of cinnamon and providing a delightful depth. Allspice, with its complex notes reminiscent of cloves, nutmeg, and cinnamon, ties everything together, elevating the overall taste to something truly special and reminiscent of classic fall baking. These aren’t shy flavors; they are assertive, comforting, and perfectly suited for the cozy ambiance of autumn. Each bite will envelop you in a delightful embrace of fall spices, making these muffins an instant favorite and a standout treat.

While they are flavorful enough to enjoy plain, a generous smear of vegan butter takes them to another level of indulgence. Don’t hesitate to add that extra touch of richness; with half the muffin composed of wholesome applesauce and coconut oil being the primary fat, you can feel good about this little luxury. For those who aren’t keen on pumpkin spice everything (and yes, we can still be friends!), these muffins offer a delightful alternative to usher in the fall season with a fresh, vibrant, and equally comforting flavor that stands on its own.

Perfect for Every Occasion and Every Diet

These allergy-friendly Cinnamon Applesauce Muffins are truly a versatile treat, designed to be enjoyed by everyone, regardless of their dietary restrictions. Imagine sharing a warm batch with your loved ones this fall – a perfect addition to a cozy family breakfast, a heartwarming treat for school lunches, or a delightful snack after a day of autumn adventures. Their comforting flavors and soft texture make them universally appealing. They’re also ideal for potlucks, bake sales, or as a thoughtful homemade gift, ensuring that even those with allergies can partake in the joy of shared food.

Tips for Baking Success & Allergy Safety

To ensure your Cinnamon Applesauce Muffins turn out perfectly every time, here are a few extra tips. When mixing, be careful not to overmix the batter. Overmixing gluten-free flour can sometimes lead to a tougher texture, so mix just until the ingredients are combined and no dry streaks remain. For the applesauce, both homemade and store-bought varieties work beautifully, offering consistent results. If you’re in a pinch or simply want to enhance the spice notes, using cinnamon-flavored applesauce can be a fantastic way to deepen the flavor profile. If you have a coconut allergy, feel free to substitute the coconut oil with another neutral-flavored baking oil, such as canola oil, ensuring the recipe remains suitable for your needs.

Given their inclusive nature, these muffins are a wonderful gift for friends and family, especially those navigating food sensitivities. If you plan to share them with another allergy family, we highly recommend confirming that all ingredients and brands used are suitable for their specific needs. Always double-check labels, as product formulations can change without notice. Additionally, ensure proper cross-contamination prevention in your kitchen, especially if you regularly handle allergens. Your thoughtfulness and attention to detail will make these muffins an even more cherished and safe treat for everyone.

Watch the Recipe Come to Life!

For those who prefer a visual guide, we’ve prepared a step-by-step video demonstrating how to create these incredible Cinnamon Applesauce Muffins from start to finish. You should find the video auto-playing on this page, or available at the bottom of the recipe card below. If not, you can always head over to our YouTube channel to watch it there. Seeing the process can often clarify any questions and boost your confidence in the kitchen!

Explore More Allergy-Friendly Muffin Creations!

If you’ve fallen in love with these Cinnamon Applesauce Muffins and are looking for more delicious, dietary-inclusive baking inspiration, you’re in luck! We specialize in crafting treats that are safe and scrumptious for everyone. All the recipes listed below are proudly gluten-free and vegan, just like our beloved applesauce muffins. They are perfect for diversifying your breakfast menu, packing into school lunches, or enjoying as a satisfying afternoon pick-me-up. Dive into this variety and discover your next favorite!

Oatmeal Brown Sugar Muffins
Double Chocolate Muffins
Cinna Swirl Muffins
Blender Oatmeal Banana Chocolate Chip Muffins
SunButter Banana and Honey Muffins
Banana Muffins
Double Chocolate Banana Muffins
Zucchini Chocolate Chip Muffins
Chocolate Chip Muffins
Spiced Pumpkin Muffins with Cinnamon Glaze

Cinnamon Applesauce Muffins (Gluten, Vegan, Top-8-free)

Yield:
12 muffins

Prep Time:
10 minutes

Cook Time:
20 minutes

Total Time:
30 minutes

Ingredients

2 cups applesauce
½ cup melted coconut oil or canola oil
1 tsp vanilla
1 cup brown sugar
1½ tsp. baking soda
½ tsp. xanthan gum (if not already included in your all purpose gluten-free flour blend)
½ tsp. salt
2 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. ground allspice
2 cups all purpose gluten-free flour

Instructions

Preheat your oven to 350 degrees F.
Grease or line a muffin tin.
In a stand mixer with the paddle attachment, add in your wet ingredients: cinnamon applesauce, coconut oil and vanilla. Blend.
Next, add in your dry ingredients, with the mixer on slow: brown sugar, baking soda, xanthan gum, salt, cinnamon, ginger and all spice.
Finally, add in the flour. Stir until just combined, being sure to scrape the sides of the bowl.
Scoop evenly into 12 regular sized muffin tins.
Bake 15-20 minutes, until the edges have loosened from the sides, and the top springs back when you touch it.
Turn out the muffins and allow to cool.

Notes

*Both homemade and store-bought applesauce work well. If you’re short on cinnamon, using cinnamon applesauce can be a great substitute.

**If you have a coconut allergy, feel free to use another neutral baking oil like canola oil.

For a visual guide, watch the recipe video.

Allergy Disclaimer: As someone with severe allergies, we rely strictly on product labels. Please be aware that product formulations can change, so always re-read labels carefully before use. If you are preparing this for someone with severe allergies, it is crucial for them to verify all ingredients and brands for their specific safety requirements. Always practice proper cross-contamination procedures in your kitchen.

Nutrition Information:

Yield: 12
Serving Size: 1

Amount Per Serving:
Calories: 246Total Fat: 9gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 260mgCarbohydrates: 39gFiber: 1gSugar: 21gProtein: 2g

Don’t Miss Out: Pin This Recipe for Later!

We hope you’ll cherish these Cinnamon Applesauce Muffins as much as we do. To make sure you can easily find this recipe whenever a craving strikes, or when you need a reliable allergy-friendly treat, be sure to **PIN IT** to your favorite Pinterest board! While you’re there, don’t forget to explore our other allergy-friendly Pinterest boards for a treasure trove of safe and delicious recipes tailored for various dietary needs and inspirations.

Looking for even more allergy-friendly muffin recipes to expand your baking repertoire? We’ve got you covered! Explore some of our other cherished favorites:

Spiced Pumpkin Muffins with Cinnamon Glaze

Chocolate Chip Muffins

Zucchini Chocolate Chip Muffins