Effortless Allergy-Friendly Blender Buckwheat SunButter & Banana Waffles
This post is sponsored by SunButter. All opinions are mine.
Whip Up Delicious, Top-8-Free, and Vegan Waffles in Minutes!
Imagine waking up to the aroma of freshly made, warm waffles, knowing they are not only incredibly delicious but also completely safe for most common food allergies. These dense, soft waffles are a breakfast dream come true, packed with the beloved allergy-friendly combination of SunButter and banana. What makes them truly revolutionary? You literally toss all the ingredients into a blender, press a button, and then pour the silky batter directly into your waffle maker. It’s an ideal solution for bustling weekdays or a leisurely weekend morning when you crave a hot, satisfying meal without the fuss.
Our Blender Buckwheat SunButter & Banana Waffles proudly stand as a beacon for allergy sufferers, being entirely free of gluten, dairy, egg, soy, peanuts, and tree nuts. Yes, that means they are certified top-8-free and delightfully vegan, ensuring everyone at your table can enjoy them without worry. Say goodbye to complicated recipes and multiple mixing bowls; hello to a fuss-free, wholesome breakfast that caters to diverse dietary needs without compromising on flavor or texture.
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The Quest for Allergy-Friendly Grains: Discovering Buckwheat
Navigating breakfast options can be a significant challenge when dealing with food allergies, especially if common grains like oats are off-limits. For families like mine, where a son cannot consume oats—and in fact, struggles with almost all traditional grains—the search for suitable alternatives becomes paramount. Many gluten-free breakfasts rely heavily on oats as a base. While I personally enjoy oat-based dishes, they can be disastrous for my son, and frankly, I truly miss the simplicity of oats for him. This led me on a journey to explore other grains that could fill this void, and that’s when I happily discovered buckwheat.
If you’re like I was, the name “buckwheat” might initially mislead you. Beyond a beloved character from The Little Rascals, my knowledge of this grain was minimal. And because it contains the word “wheat,” I instinctively dismissed it as a no-go for gluten sensitivities. Oh, how I wish someone had informed me sooner about the incredible benefits of this pseudocereal and, most importantly, that it contains absolutely no wheat or gluten! It’s a truly confusing nomenclature choice that has, regrettably, led to years of missed opportunities for many. Don’t make my mistake! Embrace buckwheat; it’s a game-changer for allergy-friendly baking.
Buckwheat, despite its misleading name, is botanically a fruit seed related to rhubarb and sorrel. It’s an excellent source of plant-based protein, dietary fiber, and various minerals like magnesium, copper, and manganese. Its unique nutritional profile and robust, earthy flavor make it a fantastic alternative to wheat flour, providing a hearty and satisfying texture to these waffles. Choosing buckwheat groats for this recipe means you’re incorporating whole grains that are naturally gluten-free, easily digestible, and surprisingly versatile, paving the way for delicious and safe meals.
The Dynamic Duo: SunButter and Banana for Flavor and Function
One of my fondest pre-food allergy memories involved a quick and filling toast topped with peanut butter and bananas. Recreating that beloved flavor combination in an allergy-friendly way was a key inspiration for these waffles. Beyond the nostalgia, bananas are a nutritional powerhouse, offering natural sweetness that significantly reduces the need for added sugar. In this recipe, you’ll find that just a touch of brown sugar is enough to achieve the perfect balance. But bananas aren’t just for flavor; they also serve as a fantastic natural binder and egg substitute, making these waffles perfectly egg-free and vegan. It’s a brilliant two-for-one solution for those navigating dietary restrictions!
And then there’s SunButter, my absolute favorite peanut butter substitute. Made from roasted sunflower seeds, SunButter provides that creamy, rich texture and nutty flavor that we all love, but without any peanuts or tree nuts. It’s a safe and delicious option that ensures these waffles deliver that classic, comforting taste. Coupled with the incredible grid of waffles, which creates delightful pockets ready to be filled with your favorite syrup, this breakfast is undeniably superior to simple toast. The combination of creamy SunButter and sweet banana creates a harmony of flavors that will make these waffles a household favorite, proving that allergy-friendly food can be incredibly decadent.
Opting for SunButter means you’re choosing a product that is not only delicious but also committed to safety for individuals with severe allergies. Its smooth consistency integrates beautifully into the batter, ensuring every bite is rich and satisfying. Bananas, especially ripe ones, contribute to the moist, tender crumb of these waffles, while also adding a boost of potassium and dietary fiber. Together, these two ingredients don’t just mimic a classic flavor profile; they elevate it, creating a truly wholesome and irresistible breakfast experience that everyone can enjoy safely.
Blender Brilliance: Unbeatable Ease and Speed
I understand that waiting for waffles to cook in the iron can sometimes feel like an eternity, especially when hunger strikes. That’s why I was determined to make up for that cooking time with unparalleled prep speed. This recipe is designed for ultimate simplicity: every single ingredient goes straight into the blender. Yes, you heard that right! There’s no need to mix wet ingredients separately, then add dry, or any other multi-step process. Just pile all the ingredients into your blender, press “blend,” and watch the magic happen. This level of ease means even kids can confidently assist with the preparation, turning breakfast making into a fun, family-friendly activity.
The beauty of a blender recipe lies not just in its speed but also in its minimal cleanup. With just one main appliance to wash, you’ll have more time to savor your meal and less time scrubbing dishes. This innovative approach ensures a perfectly smooth batter every time, contributing to the dense, soft texture of these waffles. Whether you’re a busy parent juggling morning routines, a student looking for a quick and nutritious meal, or simply someone who appreciates efficiency in the kitchen, these blender waffles are a game-changer. They epitomize convenience without sacrificing quality or taste, proving that healthy, allergy-friendly eating can also be incredibly effortless.
A Family Favorite: My Son’s Seal of Approval
Just yesterday, if you caught my Insta Stories, you saw my son happily munching on one of these waffles on the couch. I had made a batch while he and his siblings were at school, and the moment he walked through the door, I offered him a bite. As expected, one bite wasn’t enough; he promptly “stole” the entire rest of the waffle to finish it himself! And I certainly didn’t mind. Knowing that these waffles are packed with protein from SunButter, wholesome buckwheat grains, and natural fruit from the banana, I was more than happy to let him snack away. It’s a parent’s dream to find a meal that is both nutritious and enthusiastically enjoyed by their children, especially when dealing with multiple food allergies.
These waffles are incredibly versatile when it comes to serving. You can, of course, add extra banana slices on top for more fruity goodness, or my personal favorite (as pictured), fresh strawberries for a vibrant burst of flavor. For those with a sweet tooth, a dusting of powdered sugar or a generous drizzle of pure maple syrup works wonders. And truthfully, these waffles are so flavorful and moist on their own that they’re absolutely delicious plain. The choice is entirely yours, allowing you to customize each serving to individual preferences and moods. They’re perfect for meal prep too; make a big batch and store them in the fridge or freezer for quick grab-and-go breakfasts throughout the week.
So, this weekend, or any chilly morning when you’re craving a warm, comforting breakfast but don’t want to invest too much effort, be sure to whip up a batch of these extraordinary waffles. Beyond being inherently allergy-friendly, they are genuinely delicious, satisfying, and incredibly easy to make. You’ll be delighted you did, and your taste buds (and your family!) will thank you for it!
This recipe contains affiliate links.
Blender Buckwheat, SunButter & Banana Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
6 waffle squares
5 minutes
5 minutes
10 minutes
Dense, soft waffles are packed with your favorite allergy-friendly combo: SunButter and banana. These couldn’t be easier as you literally put all of the ingredients in a blender and then pour into your waffle maker. Great for busy mornings, or on a weekend when you want a hot breakfast. These Blender Buckwheat SunButter & Banana Waffles are free of: gluten, dairy, egg, soy, peanuts and tree nuts. They’re also top-8-free and vegan too!
Ingredients
- ¾ cups vanilla rice milk
- ¾ cup buckwheat groats
- ¼ cup cornstarch
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ¼ teaspoon ground cinnamon
- 2 Tablespoons brown sugar
- ½ teaspoon vanilla extract
- ¼ cupcreamy SunButter
- 1 banana, ripe
Instructions
- Place the ingredients, in the order above, in a blender. Blend well until everything is smooth. Pour batter into a greased waffle iron. Cook until the dough is cooked through. Waffles will be soft and thick and slightly brown when done. Serve warm with your favorite vegan butter, maple syrup, fruit or powdered sugar. Follow your waffle iron manufacturer’s directions.
Notes
Adapted from: Joy Food Sunshine
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Explore More Delicious Allergy-Friendly SunButter Recipes!
If you’ve fallen in love with the magic of SunButter in these waffles, you’re in for a treat! SunButter is an incredibly versatile ingredient that shines in both sweet and savory applications, especially when navigating food allergies. It offers a rich, nutty flavor and creamy texture that makes it an ideal substitute for peanut butter and other nut spreads in a wide array of dishes. We encourage you to explore more innovative and delicious ways to incorporate this fantastic ingredient into your cooking and baking. Below, you’ll find some of our other favorite SunButter-infused recipes, each carefully crafted to be allergy-friendly and utterly delightful. From decadent desserts to wholesome snacks, there’s a SunButter recipe waiting to become your next family favorite. Dive in and discover the endless possibilities that SunButter brings to your kitchen!
SunButter Buckeye Bundt Cake (Gluten, dairy, egg, peanut & tree nut free; vegan)
Triple Layer SunButter Brownies (Gluten-free, vegan)
SunButter Honey & Banana Muffins (GF, DF, egg, soy, peanut & tree nut free; top-8-free; refined sugar free; vegan)
Chocolate Banana SunButter Breakfast Shake (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)