Over 30 Delicious & Easy Gluten-Free Dairy-Free Chicken Recipes for Family Dinners
Navigating food allergies or dietary restrictions shouldn’t mean sacrificing flavor or variety at the dinner table. These gluten-free and dairy-free chicken recipes are a game-changer, offering an abundance of tasty, tried-and-true options that everyone, even the pickiest eaters, will love. Chicken, a versatile and affordable protein, becomes the star of your meal rotation with these creative and satisfying dishes.
This post contains affiliate links.
Embracing Flavor: Why Gluten-Free and Dairy-Free Chicken Recipes Truly Rock
For nearly a decade, our family has embraced a gluten-free and dairy-free lifestyle due to my son’s wheat and dairy allergies. Over the years, I’ve also met countless friends managing Celiac Disease who often find it beneficial to avoid dairy. These dietary needs, while sometimes challenging, don’t have to limit your culinary creativity or enjoyment. In fact, they can inspire some of the most delicious and inventive meals!
The thought of cooking “allergy-friendly” dinners can sometimes feel daunting, leading to repetitive meals or bland options. That’s precisely why I’ve painstakingly curated this extensive collection of delicious gluten-free, dairy-free chicken dinner ideas. Whether you’re craving something quick and simple, a touch of fancy, bold Asian flavors, or comforting Italian classics, you’ll find an abundance of choices here. This list is designed to prove that eating free from common allergens doesn’t mean eating free from flavor. Every single recipe is packed with deliciousness, making them regular favorites in my own kitchen and sure to become staples in yours.
To make your meal planning even easier, each gluten-free dairy-free chicken recipe is accompanied by a photo, allowing you to visualize your culinary masterpiece. Furthermore, I’ve organized these allergy-friendly chicken dinners by cooking method. So, if you’re specifically looking for an Instant Pot chicken recipe to save time, a hands-off slow cooker meal, or a quick stovetop stir-fry, simply navigate to the relevant section. This comprehensive guide is set to become your ultimate resource for creating the best gluten-free and dairy-free chicken meals, ensuring delightful dinners for your entire family, whatever their dietary needs.
My philosophy centers on creating one amazing dinner that satisfies everyone, eliminating the need to prepare multiple meals in a single night. This approach saves time, reduces stress, and fosters a more inclusive dining experience. I truly hope this diverse selection of chicken recipes provides you with endless inspiration and plenty of delicious options for your weekly dinner rotation. I can’t wait to hear which recipe becomes your new family favorite!
Important FAQs About Gluten-Free & Dairy-Free Chicken Recipes
To ensure you get the most out of these recipes and adapt them perfectly to your needs, here are some frequently asked questions and helpful tips:
- Ingredient Swaps for Non-GF Needs: If your dietary needs only require dairy-free and not gluten-free, feel free to substitute regular wheat flour for gluten-free flour, or conventional pasta/noodles for gluten-free varieties in any of these recipes. The core flavors and preparation methods will remain just as delicious. This flexibility ensures these recipes cater to a broader range of dietary preferences.
- Accessing the Full Recipes: To view the detailed instructions and full ingredient list for any recipe, simply click on either the photograph or the title of the recipe located directly below its corresponding picture. While I strive to include unique cooking tips within the introductory text of each individual recipe page, if you prefer to go straight to the instructions, look for the “Jump to Recipe” button usually found at the top of each dedicated recipe page.
- Choosing Your Chicken Broth: Many of my recipes call for chicken broth, and I often get asked about my preferred brand. I personally use Orrington Farms chicken broth base (unsponsored, just a genuine recommendation!). This delicious chicken bouillon only requires you to add water, making it incredibly convenient. I find it delivers a richer, more robust flavor compared to many pre-packaged chicken stocks, and it saves you from lugging heavy cartons of liquid home from the grocery store. It’s a pantry staple for any allergy-friendly kitchen.
- Chicken Cut Flexibility: My recipes primarily feature boneless, skinless chicken breasts, as this is my personal preference for its lean protein and quick cooking time. However, you can absolutely swap them out for boneless, skinless chicken thighs for a juicier, more flavorful result, or even chicken tenders for faster cooking and kid-friendly portions. Adjust cooking times slightly as needed for different cuts.
- Dual-Method Recipes: You might notice that a few recipes appear in more than one category. This isn’t a mistake! It simply means these versatile dishes come with double directions, offering instructions for both Instant Pot (pressure cooker) and Slow Cooker methods. This provides maximum flexibility, allowing you to choose the cooking approach that best fits your schedule and kitchen setup for that particular day.
- Pairing Your Meals: While these recipes focus on the main chicken dish, consider serving them with simple gluten-free and dairy-free sides. Think roasted vegetables like broccoli or asparagus, a fresh green salad with a vinaigrette dressing, quinoa, brown rice, or even gluten-free pasta. These additions can easily round out your meal and provide a balanced plate.
- Meal Prepping Tips: Many of these chicken dishes are excellent for meal prepping. Cook a larger batch of shredded chicken, for example, from a slow cooker or Instant Pot recipe, and use it throughout the week in salads, sandwiches, or quick re-heated meals. Look for recipes that store well in airtight containers for convenient grab-and-go options.
Make-Ahead Gluten-Free Dairy-Free Chicken Recipes:
Perfect for busy schedules, these make-ahead chicken dishes are not only simple to prepare but also taste fantastic when assembled in advance. Enjoy less stress during mealtime with these convenient and delicious options.
Chicken Salad Sandwiches
Asian Pasta & Spinach Salad
Salsa Chicken Salads
Gluten-Free Dairy-Free Grilled Chicken Recipes:
Fire up the grill for these fantastic chicken recipes that deliver smoky flavor and tender texture, all while being completely gluten-free and dairy-free. Perfect for summer cookouts or a healthy weeknight dinner.
Grilled Spicy Honey Chicken
Homemade Italian Marinated Chicken
Grilled Lemon Chicken
Gluten-Free Dairy-Free Instant Pot Chicken Recipes:
For those busy weeknights when time is of the essence, the Instant Pot is your best friend. These recipes deliver incredibly flavorful gluten-free and dairy-free chicken dinners in a fraction of the time, making healthy eating quick and convenient.
Instant Pot Creamy Green Chile Chicken
Instant Pot Chicken Cacciatore
Instant Pot Chicken & Wild Rice Soup
4 Ingredient Instant Pot BBQ Chicken Sandwiches
Instant Pot Ramen Noodles
Gluten-Free Dairy-Free Slow Cooker Chicken Recipes:
Set it and forget it! These slow cooker chicken recipes are perfect for hands-off cooking, allowing you to come home to a delicious and comforting gluten-free and dairy-free meal. They’re ideal for tender, shreddable chicken that’s bursting with flavor.
Slow Cooker Creamy Green Chile Chicken Over White Rice
Gluten-Free Dairy-Free Crack Chicken Noodle Soup
Slow Cooker Salsa Chicken Tacos
Slow Cooker Sante Fe Chicken
Slow Cooker Salsa Chicken Salads
Slow Cooker White Chicken Chili
4 Ingredient Slow Cooker BBQ Chicken Sandwiches
Slow Cooker Green Chile Enchilada Soup
Gluten-Free Dairy-Free Stove Top Chicken Recipes:
For speedy and efficient cooking, these stovetop chicken recipes are a lifesaver. From quick stir-fries to simmering sauces, these gluten-free and dairy-free options require minimal equipment and deliver maximum flavor, perfect for any weeknight.
Black Pepper Chicken and Green Beans (uses gluten-free soy sauce )
Chicken and Rice Soup
Mustard Chicken With Creamy Sauce
Lemon Chicken Pasta
Fried Chicken
Chicken Enchilada Pasta
Dairy-Free Tuscan Chicken (one of the most visited recipes on my site!)
30 Minute Chicken Mushroom Marsala
Chicken Teriyaki and Vegetable Stir Fry
One Pot Green Chile Chicken & Rice
Korean Chicken & Broccoli
Chicken Taco Soup
Thai Coconut Noodle Soup
30 Minute Moo Goo Gai Pan
Gluten-Free Dairy-Free Chicken Salad Recipes:
Light, fresh, and bursting with flavor, these chicken salad recipes are perfect for lunches, light dinners, or meal prepping. Enjoy vibrant combinations that are naturally gluten-free and dairy-free, without compromising on taste or texture.
Frito Taco Salad with Dairy-Free Ranch
Slow Cooker Salsa Chicken Salads (with such tender chicken!)
Greek Chicken Salad with Dairy-Free Tzatziki Sauce
Allergy-Friendly Thai Chopped Salad
Asian Pasta & Spinach Salad
Chicken, Bacon, Pea & Lemon Pasta Salad
Chicken Taco Pasta Salad
Dairy-Free Chicken Salad Sandwiches
Gluten-Free Dairy-Free Baked Chicken Recipes:
From crispy coatings to savory sheet pan dinners, these baked chicken recipes offer a simple and flavorful way to enjoy gluten-free and dairy-free meals. Ideal for family dinners, these oven-cooked dishes require minimal fuss and maximum satisfaction.
Baked Chicken Taquitos
30 Minute Salsa Chicken Sheet Pan Dinner
Oprah’s Unfried Chicken Made Dairy-Free
Baked Honey Mustard Chicken & Potatoes
Skillet Chicken Sloppy Joe
Additional Gluten-Free Dairy-Free Resources & Support:
Beyond these fantastic chicken recipes, I’m passionate about making the gluten-free and dairy-free lifestyle as easy and enjoyable as possible. If you’re looking to diversify your protein options or need even more dinner inspiration, I highly recommend exploring my gluten-free dairy-free cookbook. It features 60 incredible recipes, all designed for the Instant Pot, covering everything from comforting soups and delicious sides to hearty entrees and even a few delightful desserts. It’s truly a comprehensive guide to delicious allergy-friendly pressure cooking!
For those who find meal planning a chore, or struggle with creating weekly grocery lists for specific dietary needs, I’ve created two invaluable meal plans. Each plan covers an entire month of delicious gluten-free and dairy-free dinners and comes complete with convenient weekly grocery shopping lists. One plan is tailored for summer, featuring light, grilling-friendly meals and salads that keep your kitchen cool. The other is perfect for winter, offering an array of cozy soups and comforting casseroles. At just $9.99 each, these resources are designed to take the stress out of meal preparation. Click here to explore my gluten-free and dairy-free delicious meal plans and reclaim your evenings!
And finally, don’t let breakfast be an afterthought! If you’re seeking inspiration for the first meal of the day, be sure to check out my extensive list of over 100 gluten-free dairy-free breakfast ideas. There’s truly something for every meal and every occasion!